• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Glam River

The Glam River Blog

  • Health & Beauty
  • As seen on “Afternoon Live”
  • Essential Oils
  • Lifestyle
  • Home Decor
  • Recipes
  • Pets
  • Shop

21-Day Arm Sculpting Challenge

March 27, 2015

21-Day Arm Sculpting Challenge

Happy Fitness Friday!

So, I thought what a better way to start off the weekend than with a Challenge!  I have been wanting to get my arms in shape for Spring so I can feel good about wearing short sleeve shirts and tank tops so this challenge comes at a perfect time for me and I thought some of you would like to join me.
This is a 21-Day Arm Sculpting Challenge from PopSugar Fitness and it’s really simple with plenty of “Rest Days” to give your muscles time to rebuild and become stronger and so there isn’t any room for excuses.  All you need is the appropriate size dumbbell (three to eight pounds) and then just follow the plan above.   
Use this link for more detailed information!  Who’s with me?  If you are interested in doing this challenge just leave me a comment below and I will respond to you!


Primary Sidebar


Welcome to GlamRiver
If you enjoy all things beautiful then you're in the right place!
Join me on my journey of discovering clean beauty and the wonderful world of essential oils. I will also share my passion for home decorating with a sprinkle of cocktails, food & furbabies!

Favorite Amazon Product of the Month – Ziplock Bag Storage Organizer

Subscribe

Pinterest

Facebook

Facebook

Twitter

My Tweets

Blog Archive

Categories

Flawless Anti-Blemish Oil Serum for oily, acne, irritated, discolored and sensitive skin types. Super lightweight, anti-inflammatory oil serum for oily and acne skin types to clear pores, fight pimples and irritation and balance skin.

Gold Elements Easter 336x280 banner
Nganic CBD Oil Premium + Organically Grown

BrandBacker Member
Dealspotr.com

Copyright © 2022 · Glam River · Blog Design by TinselPop